Awesome results, congratulations!
I’ve also lost quite a bit of weight (mostly fat, but some muscle too, as my body doesn’t need to carry as much anymore) over the past few months, with 18/6 IF & cyclical keto. I’ve yet to try OMAD, and I just don’t think I’d feel well at all on the carnivore diet. Last year while I was traveling in China, I ended up craving salads as eating raw veggies just didn’t seem to be a thing there. I still eat mostly veggies each day.
I can totally relate to the part about fitting into tighter clothes, as that was a huge win for me too, with a funny twist. My favorite jeans were being discontinued (or so I thought… they brought them back few months later) so I bought the last 3 pairs they had, but in a size considerably smaller than what I was wearing at the time. I kept them in the closet for the future, and then a few months ago my wife suggested I try them on to see if they fit yet. I was shocked to see what they did. With it being summer though, I’m wearing shorts every day, so I put the jeans back.
Fall is approaching, so I tried them on again, and now they’re getting too loose! Haha… Still wearable for sure, but I’ll need other ones by the end of this year. I hate wasting money like that, but I think I’m ok with it this time. lol.
I’m eager to see how you do with muscle building with EF ST3/4, as that’s going to be a big goal of mine going into next year.