I would say just more often than not don’t release.
Also I don’t know about you but I can tell with certain woman it’s a good idea to release and with others it’s not. I mean for my still wanting to be there jk, kind of, but seriously usually I just enjoy the whole experience more if I don’t cum. I stay present and full.
Energetically why semen retention does that I could not do that explanation justice. @Hermit might be a better candidate. Very simply my guess is you lose ‘Chi’ when you ejaculate, chi is the energy of your system and life force, aura’s use this energy and life force to project. The stronger your chi/life force the stronger your aura
Check out the daoist though like Mantak Chia for a more accurate explanation., I also PM’ed you a link of someone who has some good thoughts on it. Didn’t want to promote other material here. I take everything he says with a grain of salt, but some is good stuff.
Its said semen retention does the following things in the body.
- Increase in Testosterone levels.
- Increase in brain androgen receptors [ARs]
- Decrease in Dopamine levels.
- Decrease in Prolactin levels.
- Increase in Serotonin levels.
All those things I imagine lead to more favorable conditions where the body has and can utilize more energy.