Here are some things I’ve found helpful…
First, when I get a program I commit to it. The only reason I might stop is if I contact customer service and I conclude that it’s logical to stop based on what they respond with, or if I’m truly convinced something might be better for me.
Case in point for me was Khan. I ran it just as I was supposed to, as per instructions. I reduced loops if I was feeling overwhelmed or had headaches, but committed myself to resuming after a break. No discussion. No compromise. After I ran all 4 stages, I kept going. But I just wasn’t seeing the effects I had hoped for. I had to admit to myself, although I liked what Khan was supposed to do, Khan was not my style. Then StarkQ showed up!
Okay I had fancied myself as a Tony Stark without the recklessness…
So I ran it. The inner changes were noticeable, such as getting ideas and noticing my popularity increase.
As for fear, again I designed a custom subliminal to address my own fears and insecurities. I have been using modules such as Mercy Protocol, Harmonic Signularity, The Merger of Worlds, Informaticon, Inner Voice, Intuition Enhancer, Dominion, Tyrant, Negativity Displacer, Stress Displacement, and Information Releaser. My reasoning is that these should help me: deal with stress, increase awareness with what’s in my subconscious, interact with others kindly even if I feel irritable, and help me find solutions. I think I should mention that I think Inner Circle has improved the quality of people coming into my life.
I recently added Eye of the Storm, Health Codex, and Discordia Deliverance.
The other thing I do, is if I feel moody, I refuse to make any decisions. I want logic to be guiding me more than emotionality. So I wait. When I feel more clarity and calmness, I plan. I plan what to do. I plan my day. I plan what other subliminal modules might help. And most importantly, I plan what to do when I feel moody. I stay on a schedule of exercise and eating.
Do you think talking with your girlfriend about some of your emotional changes might help? Is there a way you could do it to bring you two closer together?
I wonder if she knows something is up with you, and she might think it’s because of her. Just a thought. I don’t know for sure.
Some times when I’m feeling unease from my subliminals, I remind myself of the longer-term pay off. My why for doing it.
A very good hypnotist told me years ago that although the subconscious seeks what is safe, safe is sometimes “familiar”… as in negative habits that might be familiar… might also be subconsciously perceived as safe. Weird, eh? Giving up a bad habit that is so familiar might feel like giving up safety. I still can’t understand it, but it just might be true.
Another thing I’ve found helpful is taking rest days. I just took 2 rest days. I do feel better, and changes happened during those rest days. The odd thing I noticed about the Q format is when I first started listening to my playlist, which I updated to all Q as soon as they were available, was it felt as though the subliminals were still running in my head during my rest days. I took a week off at one point and it felt like for most of those days, the subliminals were still running in my head.
Another thing I do is keep a journal. I have one with pen and paper. Only I see it, so I can freely write down my thoughts and feelings. I also monitor my progress and what seems to be changing.
Well, I hope there are things in here that can help.
:insert cheerleader emoji here because I can’t find one: