QL ST2 DAY42
So lately I’ve been experiencing mild to moderate headaches when I wake up and at night. Normally Advil or Tylenol solves this but maybe it’s because of running my stack too much. As @SaintSovereign mentioned, maybe it’s time to cut it back a bit:
So starting today, I decided to run each sub in my stack 3 times. Before I just ran my stack in a loop. Now, as before, I still have 2 stacks. One at night, one during the day. They will be as follows:
- QL ST2 x3
- AM x3
- AI-Covid19 x1
Night (only ultrasonics):
- QL ST2 x3
- Mogul x3
- AI-Covid19 x2
Also, depending on how I feel, I may add EF ST1.
So onto my journal.
Given that my wife wanted to have a chance to go out, and that she didn’t know how to drive, we packed the kids in the car and drove to the grocery store. While she went inside, kids and I were left in the car with the kids watching a DVD. Normally, they would become rowdy and restless after some time. And this often times gets me mad especially when one starts crying. Today, anger wasn’t really much of an issue. In fact, come to think of it, I don’t recall getting really mad today. (Yey me!)
Both my right wrist and left elbow are starting to hurt again. Decided to play 3 loops of EF ST1. Can’t really say discomfort went away as it is too early to tell. May continue with EF tomorrow.
Head was starting to hurt again prior to writing this entry. But since I both stopped listening to any sub and also got an Advil, my headache’s gone. So yeah. Maybe Q is really that strong that I need breaks?