Took a while to find the jala neti pot. Cleaned it, rinsed my nose and cleaned it again.
Now I am listening to my second loop of StarkQ/PCC custom.
Feeling like just being. Nothing is bothering me. The silence is present with me. Breathing through my nose. A thought about the breathing book arises, but I can read in it tomorrow. I just feel good doing nothing right now.
Just a little writing in the forum. Enough written for now.
Did read in the book and breathed less and slowly through the nose. It’s already late and I still feel energised. I didn’t read the part with exercises yet because the book is well written and the exercises come in the back. I want to read it from front to back. That would be an achievement for me as I mostly read only the beginning of books until they bore me.
As I have a history of episodes in which my energy levels are up (bipolar) I have to watch this. I am not sure yet if my current condition is bad as in somewhat pathological or just a high from new breathing patterns.
My last post seems a bit out there to me. Spaced out kind of. I will see where this takes me. I hope I will be able to sleep this night.
Hmm
Energy levels are somewhat down after a night with little sleep. Mood is good. Body feels exhausted.
I visited my doctor today (routine appointment) and he wasn’t too concerned about one night of bad sleeping.
I have noticed some memory problems, but I guess that’s normal after too little sleep.
I am listening to my first loop of DR Stage 2 for today. Hooray!
Today I listened to two loops of DR and two loops of the custom.
Now I am listening to one loop of paragon complete in the hope to get more sleepy.
The nothing is bothering mood is over. Noises in the house irritate me and I am feeling a bit down. Could not sleep really well when I tried to in the afternoon. Noises were keeping me awake. Will try to sleep with earplugs against noises later.
Yesterday I thought about stopping listening to the custom for a while. The idea is to work with Dragon Reborn Stage 2 and the occasionally Ultima alone.
This day I begin with Limitless Executive Ultima because there is stuff to do, and I don’t really feel motivated yet. I want to cook something today and before that, I have to clean the dishes. I could also work a bit more productive for my day job.
Listening to my first loop of DR Stage 2 for today right now. Dreams were wild yesterday but not remembered.