Intermittent Fasting


#22

Welcome to Canada. lol


#23

I live in Sherbrooke, Qc, Ca, where do you live?

Schools are still open, and gym too here, were not yet placed at “red area”, were still “orange”.


#24

Ottawa, were in red zone now since like last week however gyms closed only recently.


#25

I am doing OMAD for the most part (except for date nights, birthdays and cheat days). Just one meal a day, usually at lunch time. I don’t count calories though and eat until I am full. It tides me over the next day just fine.

I drink some coffee when I do feel some hunger pangs, which usually happens around 9 - 10 in the morning.

I used to do low carb but I got tired of it. When I really need to cut down though, nothing works better for me than keeping my calorie intake around 1500, OMAD and low or slow carb.