Main Discussion Thread - Khan


#364

Basically I’ve got a decent sized space in my basement.

I also like to take some fitness implements around in the trunk of my car and go to a park or a local high school football field. Pretty easy to maintain social distancing in those places. Still pretty cold, though. We have been having highs around 40 farenheit.

My two favorite implements, and they are inexpensive and portable are a fitness mace and a set of flat bands.


#365

It’s time to build a home gym! I’m doing so :slight_smile:


#366

@SaintSovereign I was curious, does Khan st2 works on areas like, tension and blocks in the body, more fluidity in movements, and releasing negativity from the body?

Also, are the benefits equivalent to or better than actually hiring a professional movement expert or coach?