@Simon to be honest I’m a little confused as to the expected format of this as I continue through the days, despite the initial instructions being quite clear.
What I did on the first day was:
- create a new note on my computer:
- Type for an hour about goals/anti-reasons (bullet points mostly)
- Then while listening to the sub for an hour, go over the notes and type out things I think about those notes.
This was the initialization step so that’s why I used so much time here. But moving forward…would the idea be to just add on more reasons to that list? Rereads your advice from above
It seems that the idea is I’d start a new journal of things I don’t want or am looking to remove. Statements would be tailored to my goals, of course. So would it be that I write statements such as “I don’t want” or “I can’t do X because of Y” in this separate journal for MFiH?