I feel nothing only little restless but nothing hectic…
As soon as i socialise then i start feeling light and happy. Once i start its like i cant stop. For me action on stage 1 can be anything…cleaning your room…car etc. Greeting a coworker…so its like hard not to take action on stage 1.
Once you get used to taking small actions then you can streamline your actions towards your goals. Remember we must forget about the subs goals but focus on our goals. Like @Simon says pick a sub that supports your goal.
I basically push action towards social approaching.
When i started i started doing IF. I used to eat anything in my eating window. I do 16/8. As time went on i decided to streamline it and break fast with a high protien meal or shake. Then i started looking at Low GI carbs etc. My point being i started with small action then started streamlining it and making it a masterplan. I now eat brown rice etc. I even removed sugar from my diet.