Rest day (yesterday)
Will be posting a large portion of this post as a testimonial in the News and Updates section
-Was both a rest day and a cheat meal day since it was Sunday over here.
-And as I do every Sunday, I checked my weight in the morning (same time every weekend) and was very relieved to see that am finally in the normal-weight category for my height.
-Felt a rush of victory for sticking with this 8 month journey where I did OMAD+Keto (and now OMAD+Carnivore for 2 weeks).
-Had lost 33kgs (73lbs) over the course of this journey. And have to lose another 7 kgs (15lbs) to sit safely in the middle of the range of normal weight.
-For this I had used Emperor Fitness ST1 and Emperor Fitness ST2 (ST2 being specifically being for weight loss) these 8 months to help me with sticking to my diet plan. These were part of stack along with other subs.
-ST1 was something I played the longest especially for healing benefits and it surely boosted my energy when before I was tired even when on a normal diet.
-I didn’t exercise since I didn’t want to stress my body with my weight but have already started with pushups and lifting some dumbbells a few days back inorder to add exercise to the mix.
-Weightloss is mostly diet though (80% of it or even more compared to exercise) and if your food is good, you will be fine. Like the saying goes, “let your food be medicine and let your medicine be food”.
-Exercise has its own benefits though especially for blood circulation, strength and flexibility. And since am in a position that I don’t have to strain my knees and legs as much with my current weight, am gonna add it to my lifestyle.
-Have Emperor Fitness ST4 in my current Terminus Custom so am not using the separate stages of Emperor Fitness anymore. It has all the stages in it anyway.
-Am sitting here with a smirk on my face wearing the tightest jeans I have in my wardrobe and it’s not tight at all. I might need to purchase pants more fit, I believe. And that’s absolutely a good problem to have.