I ran Khan each stage I think for 45 days each, and I wished I had run each stage longer. I think the original recommendation by @SaintSovereign or @Fire was to run each stage of a multi-stage program for 30 days minimum. I know 60 seems like a long time. I sympathize. Of course, you could do 30 days. Or 45. Or 39.
From my perspective, 60 days per stage is a way of re-assuring myself that the message should be clear to my subconscious with that many days of input. So that is my rationale.
If you can’t do 6 loops, no worries. Q is a dense format compared to the previous technologies like PrimalTech. Perhaps 1 loop a day is all you truly need. Perhaps 1 loop a day for 30 days is all you need. That’s the thing about subliminals, there doesn’t seem to be any definitive way to do them, although some methods seem better than others, which is why I refer to the article on recommended listening methods.
It’s possible 2 to 3 loops might be all you need. This is where monitoring results could be really helpful. I personally push as many loops as possible, and only reduce the loops if I have headaches, fatigue, overwhelm, etc.
As for Ultimas… remember I’ve been using this technology for a while so I think I’ve adapted to be able to use more.
I run Ultimas of Blue Skies, LU, Dreams, and Beast Within. When I run them, I do only 1 loop of each. This means that some days I’m listening to 4 different ones a day.
Remember, just because I do something, doesn’t mean you should.
Since in this case I’m not abiding by the guidelines, I carefully monitor for overwhelm, fatigue, etc.