A little update on the effects of Emp Fitness ST4.
After 12 days using it I can sumarize my experience with what happened today.
I was going to do my yoga practice this morming and I was hesitating to start, then decided I wanted to rest for 30 minutes then do the practice, 30 minutes went by and I started my practice without hesitation.
I was in a lot of pain because Ive been practicing regularly and the muscles hurts whe u use them, you know the deal.
Physically it was one of the hardest practices in months, muscular pain, rigidity, low energy, but I had the unbending conviction that I was going to do my full practice no matter what.
Mentally/Emotionally I gave no excuses and experienced no resistance at all, I was focused and connected.
Thats moving forward in the right direction…
In the past it would have been so easy for me to come with a good enough excuse to not do any yoga, or to fall at the beginning in the mind game of trying to hard to force myself to practice when I really wanted to rest for half an hour and then practice, taking that as a sign of failure because Im supposed to be always ready.